Join MindMatters and build your mental strength for better everyday performance. In less than 3 minutes.
Find effective strategies for recovering emotionally from physical or emotional abuse.
Have you ever wondered about the thoughts you push away? Those uncomfortable whispers that make you cringe or the desires you’d rather not acknowledge? You’re not alone – research shows that 85% of people regularly suppress unwanted thoughts, creating what psychologists call our “shadow self.” When Your Inner Critic Takes the Stage Remember that time…
You might wonder why you find yourself judging certain people so quickly and harshly. At times we might catch ourselves mid-eye-roll or sharing a disapproving glance with a friend when someone does something we don’t quite agree with. It’s a familiar feeling, isn’t it? That quick rush to judgment that seems to happen before we…
Have you ever snapped at someone for a seemingly minor issue, then wondered “Why did I react so strongly?” Maybe it was your partner leaving dishes in the sink, or a colleague showing up two minutes late to a meeting. These intense reactions often point to something deeper – what psychologists call shadow thoughts. What…
The Reality of Negative Bias Let’s talk about something that happens to all of us. You know that moment when you get tons of great feedback, but that one negative comment just sticks in your head like gum on your shoe? Don’t worry – your brain isn’t being dramatic. Science tells us we’re actually wired…
Think of the last time you drove home from work. Can you remember each turn, each traffic light, each decision? Probably not. Just like a plane on autopilot, we’ve programmed ourselves to cruise through life at 30,000 feet – safe, predictable, but completely detached from the journey. The Invisible Autopilot Mode Think of the last…
Remember when birthdays were all about cake and presents? Then suddenly, you’re staring down the barrel of a year ending in 9, and it feels… different. Whether it’s 19, 29, 39, or beyond, these years have a way of making us pause and take stock. But why? And more importantly, how can we make the…
Ever found yourself staring at a resignation letter, fingers hovering over the send button, heart racing at the thought of quitting yet another job? Yeah, me too. After hopping through more careers than I can count on one hand, I’ve learned a thing or two about the art of quitting. These moments of walking away…
Ever found yourself practicing a conversation in your head, over and over, dreading the moment you actually have to say the words out loud? Yeah, me too. After stumbling through my share of awkward silences and nerve-wracking talks, I’ve learned a thing or two. These hard conversations aren’t just uncomfortable – they’re a big part…
Have you ever wondered if you’d be the same person in a completely different environment? Well, after binge-watching ‘Love Is Blind’ on Netflix (don’t judge me, we’ve all been there), I’ve had a bit of an existential crisis. This show isn’t just addictive reality TV; it’s a fascinating social experiment that’s got me thinking about…
Hey there, fellow workplace warriors! Let’s chat about the latest corporate catchphrase that’s got everyone buzzing: integrity. It seems like every company meeting, email, and motivational poster is championing this virtuous value. But what’s the deal? Is integrity just another trendy term, or is there more to it? The Integrity Invasion I’ll be honest (pun intended),…
Hey hey! Ever feel like your friendships are getting complicated? You’re not alone. Remember when you were a kid? Your best friend was your whole world. Inseparable. Sharing every secret. But now? It’s a different story. As we grow up, friendships get tricky. We start wondering, “Am I doing enough?” Sound familiar? Maintaining Friendships: Are…
About us
Mind Matters brings to your daily insights to build your mental strength for better everyday performance. In less than 3 minutes.
Latest posts
Proudly powered by WordPress