Positive self-talk is a BIG PART of self care! Click on the card and read the message aloud.
Each sentence is a simple yet powerful line you should be telling yourself every day.🙌
I’ll also be sending you weekly emails with the latest mind tools to calm your mind.🎁
"People are disturbed not by a thing,
but by their perception of a thing."
Reconstruct is a web platform that offers a safe space for your mind. We build FREE interactive self-help tools designed to overcome negative emotions, and navigate your everyday thoughts.
We're building a one-stop destination for all things related to mental health and wellness. While we currently offer only self-help tools to overcome negative emotions, we will soon be a resource pool for all things mental health - from books to therapists, counsellors, etc, you will have all the information here.
There's a lot of stigma surrounding mental health. Also, there's a general lack of awareness about how therapy works or if it's right for them. We're here to show you that taking care of your mental health can be a natural part of your daily life. We want to give you access to tools and knowledge to feel in control of your well-being every day. We further hope to showcase therapy as a natural progression for those who need extra help.
Yes you can
Soon you'll be able to book a session with vetted therapists, without our intervention. But until then, let us know once you finalize a therapist and we will send you a booking link.
We're giving you all the ammunition to build good mental health. Our role is to provide you all the resources and find the best therapists for you. We rely on your goodwill and testimony to keep our organisation afloat. You tell your friends. Your friends tell their friends. That's how it works. So if you have a bad experience through our platform our whole modus operandi goes for a toss.
Further, the founder of the organisation - Ashika (that's me), had gone through some bad experiences herself ( it's hard to write in third person) when it came to mental health support -so the hope is to give you access to the best support at moments of vulnerability.
We're happy to answer all your questions. Send them over to ashika@reconstructyourmind.com along with your contact details and we will respond within 24 hours.
