Daily insights for a stronger mind.
Join MindMatters and build your mental strength for better everyday performance. In less than 3 minutes.
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How to Overcome Childbirth
Discover how to manage mental health challenges after childbirth with expert advice.
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How to Overcome Aging or Retirement
Tips on how to mentally prepare for retirement and stay active in your later years.
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How to Overcome Marriage Stress
Discover strategies for mentally preparing for the changes that come with marriage.
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How to Overcome Moving to a New city or Country
Find tips for managing the stress and emotional challenges of moving to a new city.
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How to Overcome Serious Illness or Injury
Learn how to maintain emotional resilience during serious illness or injury.
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How to Overcome Financial Bankruptcy
Discover how to cope with financial stress and bankruptcy with a clear mindset.
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How to Overcome Job Loss
Learn how to stay resilient after a job loss and focus on your next steps.
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How to Overcome Divorce or Breakup
Find strategies for overcoming a divorce and rebuilding your emotional health.
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How to Overcome Loss of a Loved One
Learn how to cope with the grief of losing a loved one with practical support strategies.
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What’s Lurking Behind Your Shadow Thoughts?
Have you ever wondered about the thoughts you push away? Those uncomfortable whispers that make you cringe or the desires you’d rather not acknowledge? You’re not alone – research shows that 85% of people regularly suppress unwanted thoughts, creating what psychologists call our “shadow self.” When Your Inner Critic Takes the Stage Remember that time…
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Why Are You a Judgmental Person?
You might wonder why you find yourself judging certain people so quickly and harshly. At times we might catch ourselves mid-eye-roll or sharing a disapproving glance with a friend when someone does something we don’t quite agree with. It’s a familiar feeling, isn’t it? That quick rush to judgment that seems to happen before we…
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Why Do Little Things Trigger You?
Have you ever snapped at someone for a seemingly minor issue, then wondered “Why did I react so strongly?” Maybe it was your partner leaving dishes in the sink, or a colleague showing up two minutes late to a meeting. These intense reactions often point to something deeper – what psychologists call shadow thoughts. What…
About us
Mind Matters brings to your daily insights to build your mental strength for better everyday performance. In less than 3 minutes.
Latest posts
- Unleash Your Inner Calm: Master Emotional Regulation for Everyday Mental Fitness
- Build Mental Resilience: Your Everyday Mental Fitness Blueprint
- What Exactly is Mindfulness? Unpacking the Core Concept
- Rewire Your Brain: The Neurobiology of Habits for Lasting Mental Fitness
- The Everyday Mental Fitness Routine for Better Mental Health
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