Make a decision about what to eat| Meal Selector Tool

What You Get

A quick decision on what to eat
Take the stress out of your daily meal decisions
Focus on other things that are of more importance

No More Stressing Over What to Eat!

Struggling to decide what to cook for dinner? Our meal selector decision maker tool takes the guesswork out of your meal. Simply input your preferences, and let our tool suggest a dish for you.

How do you decide what to eat on a daily basis?

Here's how people typically decide what to eat on a daily basis:

Meal Planning: Many individuals plan their meals for the week based on their preferences, dietary requirements, and what ingredients are readily available. This could involve selecting a few staple meals for the week and then incorporating one or two new recipes to try out.

Using Grocery Store Sales: Some people check out the weekly grocery store ads to see what's on sale and then plan their meals accordingly, buying ingredients that are discounted.

Meal Delivery Services and Apps: Utilizing meal delivery services or apps like Mealime can provide inspiration and convenience by offering recipe suggestions and generating grocery lists based on chosen meals.

Cooking Shows and Recipes: Watching cooking shows or browsing recipe websites and blogs can spark ideas and provide inspiration for new meals to try.

Theme Nights: Creating themed meal nights, such as Mexican night or Italian night, can add variety to the weekly menu and make meal planning more enjoyable.

Batch Cooking and Freezing: Some individuals prefer batch cooking larger quantities of meals and then freezing portions for later consumption, reducing the need for daily meal planning and preparation.

Keeping Track of Favorites: Keeping a record of favorite recipes and meals in a journal or app can help streamline the meal planning process and ensure that loved dishes are regularly incorporated into the menu rotation.

What should your everyday meal include to keep you healthy?

Keeping your meals healthy and delicious is totally doable. Here's a simple guide to help you out:

Get your Protein Fix: Think chicken, fish, tofu, or beans. They're like the superheroes of your meal, helping your muscles stay strong and repair.

Fill Up with Fabulous Carbs: Whole grains like brown rice or quinoa, and colorful veggies like sweet potatoes or squash are your go-to buddies. They give you lasting energy and are packed with good stuff like fiber and vitamins.

Veggie Power: Load up on veggies like broccoli, spinach, or carrots. They're like nature's multivitamins, keeping you healthy and feeling awesome.

Healthy Fats for the Win: Don't forget about healthy fats! Avocado, nuts, or olive oil are your pals here. They're great for your heart and brain, and they make your food taste amazing.