Category: thoughts

  • How to Overcome Natural Disaster Trauma

    Learn how to deal with trauma and rebuild your life after a natural disaster.

  • How to Overcome Unforeseen Personal Failure

    Discover how to turn personal failures into learning experiences for greater success.

  • What’s Lurking Behind Your Shadow Thoughts?

    What’s Lurking Behind Your Shadow Thoughts?

    Have you ever wondered about the thoughts you push away? Those uncomfortable whispers that make you cringe or the desires you’d rather not acknowledge? You’re not alone – research shows that 85% of people regularly suppress unwanted thoughts, creating what psychologists call our “shadow self.” When Your Inner Critic Takes the Stage Remember that time…

  • Why Are You a Judgmental Person?

    Why Are You a Judgmental Person?

    You might wonder why you find yourself judging certain people so quickly and harshly. At times we might catch ourselves mid-eye-roll or sharing a disapproving glance with a friend when someone does something we don’t quite agree with. It’s a familiar feeling, isn’t it? That quick rush to judgment that seems to happen before we…

  • Why Do Little Things Trigger You?

    Why Do Little Things Trigger You?

    Have you ever snapped at someone for a seemingly minor issue, then wondered “Why did I react so strongly?” Maybe it was your partner leaving dishes in the sink, or a colleague showing up two minutes late to a meeting. These intense reactions often point to something deeper – what psychologists call shadow thoughts. What…

  • A Case for the Chronic Quitter

    A Case for the Chronic Quitter

    Ever found yourself staring at a resignation letter, fingers hovering over the send button, heart racing at the thought of quitting yet another job? Yeah, me too. After hopping through more careers than I can count on one hand, I’ve learned a thing or two about the art of quitting. These moments of walking away…

  • Do You Avoid Hard Conversations?

    Do You Avoid Hard Conversations?

    Ever found yourself practicing a conversation in your head, over and over, dreading the moment you actually have to say the words out loud? Yeah, me too. After stumbling through my share of awkward silences and nerve-wracking talks, I’ve learned a thing or two. These hard conversations aren’t just uncomfortable – they’re a big part…

  • Is Your Environment Secretly Defining Your Personality?

    Is Your Environment Secretly Defining Your Personality?

    Have you ever wondered if you’d be the same person in a completely different environment? Well, after binge-watching ‘Love Is Blind’ on Netflix (don’t judge me, we’ve all been there), I’ve had a bit of an existential crisis. This show isn’t just addictive reality TV; it’s a fascinating social experiment that’s got me thinking about…

  • Why is Everyone Talking about Integrity at Work?

    Why is Everyone Talking about Integrity at Work?

    Hey there, fellow workplace warriors! Let’s chat about the latest corporate catchphrase that’s got everyone buzzing: integrity. It seems like every company meeting, email, and motivational poster is championing this virtuous value. But what’s the deal? Is integrity just another trendy term, or is there more to it? The Integrity Invasion I’ll be honest (pun intended),…

  • Anger in Relationships: When the Ugly Side is Revealed

    Anger in Relationships: When the Ugly Side is Revealed

    Anger in relationships is common. But it doesn’t have to be destructive. This guide will help you understand and manage anger effectively. You’ll learn practical tips for better communication and a healthier partnership. Understanding Anger in Relationships Anger is a normal emotion. In relationships, it often stems from unmet needs or expectations. Dr. John Gottman,…